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You can stop this by doing a software repair with Xperia companion.
It'll bump your Xperia right to the last software version.
What it is doing now it's updated sequentially until it reaches the most recent software version.
Thanks you so much for this answer. On my last update yesterday it seems to have stopped updating and when I looked in settings it said it was now Android 8.0 which is the same as my Sony XA1 and I think this is the maximum for these phones.
If it continues to happen I will go to Xperia Companion as you suggest
Regards
Moggie
Hi Moggie, thank you for updating the thread, please let us know if anything else happened.